Krav Maga is a Hebrew word that means "contact combat." It is a self-defense system that works with a purpose and is easy to learn. It is based on simple principles and intuitive movements that can be accessed even under high levels of stress. At Krav Maga Zurich Wiedikon, there are not many techniques deliberately kept low so that the practitioner does not have to think about which ones to use in the appropriate moment. The few techniques are built upon a person's natural reflexes, allowing trainees to master the intuitive movements after a few training sessions.During Krav Maga training, emphasis is placed on intense physical exertion. This serves as a simulation for the stress involved in a real attack. Krav Maga is not a rigid system; it is constantly adapted to meet the current needs of self-defense and self-assertion.
● Never try to match the strength of the opponent.
● Speed is everything.
● Always target vulnerable areas.
● We are offensive rather than purely defensive.
In our Krav Maga training in Zurich City, you will learn a variety of self-defense techniques and strikes, including defense against sticks, knives, firearms, and multiple attackers. Emphasis is placed on realistic training, and drills are an integral part of the training.